Adventure Food Vegetable Couscous 154g

Dutch manufacturer of dehydrated food. This is a travel dish with the taste of vegetable couscous weighing 154g. In the production of the dish, emphasis is placed on balanced nutritional values, but also a minimum of preservatives. The shelf life is 48 months. Customer tests show a good and unmistakable taste. The preparation of the food is very simple, and you can enjoy it without dirtying the dishes. You pour the required amount of hot water (0.37l) directly into the bag itself, stir and after a few minutes you can enjoy a great meal.

Vegetarian couscous.

Adventure food uses freeze-drying, or freeze-drying. It is used extensively for drying food. The advantage of this process is that there is no damage to the dried material.

Preparation procedure:

- Open the bag, unfold the bottom of the bag and remove the air capsule.
- Add hot water up to line 9 (0.37l)
- Mix well
- Close the zipper and let stand for 8min
- Mix again

Ingredients:



58% couscous , palm oil, 8% raisins, 5% bell pepper, 4% peas, 4% tomato, onion, potato starch, broth ( soy protein , salt, glucose syrup, sunflower oil) , 0.19% pepper, lemon flavor (maltodextrin), 0.13% mint, garlic
Allergy Information: Contains gluten, soy. May contain traces of: peanuts, nuts.

Nutritional values per 100g

Energy: 388kcal (1623 kJ)
Fat: 10.3g ( of which saturated: 6.3g)
Carbohydrates: 65.4g (of which sugars: 11.0g)
Protein: 10.8g
Salt: 1.3g
Fiber: 6.8g